Wellbeing

FUNDRAISER CHALLENGE COMPLETED

Published on August 7, 2025 by simplycarinaxo2 Comments

Those of you who have been following along on socials will have seen me mention that I was doing a fundraiser in July and thus I quickly wanted to give a little update now that I’ve completed it.

In July, dad and I took part in a fundraiser for Point North, which is one of our charity partners at work that supports our local communities at a grassroot level. The fundraiser was to complete 38.7 miles in July to help raise awareness and funds to support the 38.7% of children who are growing up in poverty in our wider area of County Durham and the Tees Valley.

Every mile completed helped to provide: food, uniforms, bedding, holiday clubs, lessons, and more. If you’d still like to make a donation, our fundraiser page is still open for a few days:

https://socialsync.app/fundraiser/cr-pz314mqzo5lo

As proof that I did complete the 38.7 miles, I made a little compilation of all the walks and gym trips I did in July, and so I thought I’d share it as a nice round up of the fundraiser challenge.

I’m so glad I signed up for the fundraiser, as not only did we mange to raise some funds for Point North, but it also forced me to get out more. I get so nervous venturing out on any journeys which are further than about a 20 minute car journey or walk (I might delve deeper into the why at some point), but to get my steps in I have had to push myself to overcome / deal with my fears. Although my anxiety spiked at times, I overall had really positive experiences and ended up enjoying some wonderful longer walks exploring new places. Now I just need to keep pushing myself to head out and not fall back into letting my nerves get the better of me!

STEPPING IT UP FOR POINT NORTH

Published on July 26, 2025 by simplycarinaxo7 Comments

Something a little different, but I wanted to talk about the fundraiser I signed myself and dad up for with work for two reasons. One, to raise awareness of what we’re fundraising for but also two, to talk about how it’s been helping my anxiety which is something I’m really proud of.

At Kaffeehaus Coffee Roasters giving back to our local community is very important to us and we’re proud to already be regular supporters of Point North, but we wanted to do more, and by participating are hoping raise more awareness for this amazing charity supporting our local communities!

So, dad and I are stepping it up and taking part in Point North‘s fundraiser completing 38.7 miles in July to help raise funds to support the 38.7% of children who are growing up in poverty in our wider area of County Durham and the Tees Valley.

“Thousands of children in our own communities are falling behind through no fault of their own. As the cost of living continues to rise, more families than ever are struggling to get by. The need is urgent and growing. This challenge gives all of us a way to do something about it,” – Michelle Cooper, Chief Executive at Point North.

Every mile helps to provide: food, uniforms, bedding, holiday clubs, lessons, and more. And any donation you can give, no matter how small, will help to make a difference To donate or follow our progress please follow the link below

https://socialsync.app/fundraiser/cr-pz314mqzo5lo

By signing up to this fundraiser I have also ended up forcing myself to face my anxiety which has been an unforeseen bonus. Essentially, I get very nervous venturing further than a 20 minute car journey or 15 minute walk (I might delve deeper into the why at some point, but not today), but to get my steps in I have had to and still am pushing myself to overcome my fears. So far I have had some really positive outcomes and endend up enjoying some wonderful longer walks exploring new places. The repetition of positive outcomes and experiences, is slowly creating positive reinforcements to counter my anxieties which I’m really happy with.

Below was my first 4 mile walk. I pushed myself to drive up to the Pennines, about a 30 min drive to a place I’d never been to before, and go for a walk around a reservoir I’d previously known nothing about. It turned into such a wonderful morning. The Smiddy Shaw reservoir along the Waskerly Way ended up being such a wonderful expedition for me. It was a quiet path and we barely bumped into another soul which was fab and just how I like it. The path was well paved and easy to walk, and although a little overcast at first, the clouds soon cleared giving way to tow a warm and the sunny atmosphere and stunning views all around.

And yes, my anxiety did surface at times, but I was generally having a good day and feeling more positive and so I managed to keep it in check and ende up having a wonderful morning out. It may seems like nothing to those of you who don’t suffer for anxiety, but to me this was a pretty big feat and I felt very proud of my achievement. It made me want to go out more straight away.

So, a few days later I headed out for my second 4 mile walk through a more local Nature Reserve. I completed this walk before work one morning and there were a great number of paths to meander through and explore; although some ended up being quite overgrown and narrow this time of year resulting in a fair few nettle stings and bramble scratches haha!

All in all I have really been enjoying working towards completing this fundraiser and I’m generally feeling more hopeful for the future with every new step I take.

BODYSHOP HAUL

Published on November 11, 2018November 7, 2018 by simplycarinaxo12 Comments

Good morning beautiful souls,

I recently purchased some new Bodyshop goods, products I haven’t tried before. I thought about doing a first impressions post, but then decided to try them out a little first before reviewing them. So without further ado, here’s what I thought:

Waterproof Mascara –

I’m going to be blunt – I hate it and definitely will not be repurchasing this again! Saying that I like the brush, it makes for a an easy application and creates good lash length. However the product itself leaves me with dark circles under my eyes quite quickly and removing it at the end of the day is practically impossible without ripping out half of my eyelashes!

Lipgloss –

I didn’t need a new lipgloss but this beautiful shimmery metallic rose tone just wanted to be bought haha. The application brush is a works really well and the lipgoss has a nice consistency and sparkle to it without being uber shiny and sticky which I hate.

Vitamin E Face Cream –

I’ve been really enjoying this face cream as it is nice and light and doesn’t feel like it clogs up your skin. The reason I picked this though is because it has an SPF 30. It’s important to remember to protect our skin from the UV rays in autumn and winter too when the sun and sunburn aren’t as obvious! I use this every morning and am very likely to repurchase!

Primer –

I’m going to admit I one of these people who doesn’t really pay much attention to primers, I mean I understand what they do, but as to whether my makeup is really smoother or stays on longer, I really couldn’t tell you. Saying that it does make the application process easier and does seem to soften and even out the skin well.

Have you tried any of these products?! I’d love to know 🙂

VEGAN CAMP OUT 2018

Published on August 26, 2018September 2, 2024 by simplycarinaxo9 Comments

Good morning beautiful souls,

Last weekend I went on my first proper solo trip! I went camping, to a festival all by myself and I’m glad I did! I get huge travel anxiety so this was a big deal for me, but I coped! Woohoo! I didn’t have a panic attack and best of all I had great time and met some lovely people! The festival I was attending was the Vegan Camp Out Festival at Newark Showground. With this being a very new festival (only it’s 3rd year running) I’d say it’s still a learning curve for the organisers too, but considering the number of attendees more than doubled from last year, it went down super well, there were no major hiccups and everyone had a blast.

I departed lunchtime on Friday with far too much stuff (but hey I was only used to going camping with the car where you can chuck as much as you like on the back seat aha, so considering this I think I managed to reduce my camping kit considerably!). Jessica kindly helped me carry all my things to the train station and from there on I just about coped; luckily I had a direct train and once I arrived in Newark it was a just a taxi ride from the station to the showground and a little walk to the campsite.

It was soo windy when I arrived that being by myself and with a brand new tent (which I hadn’t practised putting up beforehand) I really struggled to set up camp. Luckily some kind stranger next to me asked if I needed any help and together with the tips of two passing guys who had a similar tent we eventually, after what felt like hours, managed to erect it although I was a bit dubious as to whether it would stay up with the way the wind was knocking it around. Once I had my sleeping mat rolled out and the fairy lights put up though I was very happy with my spacious but cosy home for the next 2 nights (I had a 4 person tent all to myself which was rather lovely I’m not going to lie).

Before going to the Vegan Camp Out I’d joined a Facebook group created for all the lone travellers, so that we could interact and arrange somewhere to all camp together. However I also knew that my experience would be ruined if I were to be kept awake all night by loud neighbours haha so I decided to camp in the designated Quiet area. I had been nervous about plonking my tent amidst strangers but before going I by chance ended up making friends with a lovely girl named Molly via Instagram. She was coming to the festival with her boyfriend and they decided to camp with me for which I was very grateful. About three hours after I got there Molly and her boyfriend Will finally arrived and set up camp next to me.

After settling in, we decided to check out some of the talks and went to listen to guitarist Jona Weinhofen’s personal vegan story, before ALF (Animal Liberation Front) founder Ronnie Lee took to stage and gave a very motivating speech about why we should not just be passive vegans but take to the streets and become activists. Having spent a good 9 year in prison himself for being an animal rights activist this guy’s passion for animals and their welfare is seriously inspiring!

Later in the evening I met up with Sam (a guy who’d messaged me from the Facebook lonelies group a day or two before the festival). We went to listen to the reggae legend that is Macka B and then sat down to chat the night away. Okay, okay you got me, we didn’t actually chat the night away. I mean I would have loved to, it was so lovely just chilling and chatting and Sam was super nice but I was literally yawing like every 2 mins come 12pm haha, so we called it a night.

The next day Molly, Will & I went to some more talks and workshops, including one by founder of the Carnisim Debunked website, which were all very informative and thought provoking. One of the talks held by Earthling Ed had such a huge crowd I only just managed to squeeze in at the back, but I’m glad I did – it was amazing hearing him talk in person, what a guy!!!

We treated ourselves for lunch and had some vegan pie & mash (I went for the mushroom one) which was so yummy and went off to listen to more talks such as by Peter Hammarstedt a Sea Shepherd Captain.

In the afternoon we decided we wanted to go to the screening of Dominion. Watching Dominion was so difficult, not everyone made it through the whole film. It was very harrowing to watch – it’s a stark & emotional reminder of why we as vegans do not eat animal produce! Hearing the cries of anguish from mothers and calves being separated, bearing witness to the thousands of animals repeatedly abused, watching as foxes are skinned alive for their fur, seeing baby chicks get conveyorbelted into a shredder just because they are male, having hidden cameras reveal the disgusting dirty & cramped conditions farmed animals live in….. the list of unnecessary, inhumane cruelty we inflict is truly endless, terrible and heart-breaking!

❤

PLEASE, PLEASE PLEASE, START DOING SOME RESEARCH TO INFORM YOURSELVES MORE ON THE IMPACT ANIMAL AGRICULTURE HAS ON ANIMAL WELFARE, OUR EVNIRONMENT & OUR HEALTH! IT’S SUCH AND IMPORTANT TOPIC!

Here’s some sites to get you started:

Carnism Debunked – Plant Proof – Must Watch Informative Vegan Documentaries

❤

Well after a difficult afternoon, we went back to our tents to rest a little more before having dinner. I’d brought most of my food for the weekend with me (far too much in the end aha) and so I made an avocado salad sandwich but joined Molly and Will by the food stalls to treat myself to some vegan Churros for dessert. Annoyingly they ran out of chocolate sauce, 2 people in front of me?! Say what?! But they were just as tasty with just sugary cinnamon!

In the evening we went to see the last bit of Simon Amstell’s show on the main stage and have a good laugh. Molly and Will went back to their tent after this and I headed off to find Sam and hang out with him and some other lonelies grooving away to JME! After JME it was time for the afterparty, but I was pretty tired by then and knew I had an early enough start the next morning so I made my way back to my tent. Sam came back with me to my tent (I was forcing my leftover booze on him as I did so not want to have to carry it all the way home again aha) but instead of going back to the party straight away he stayed a while and we talked a bit more which was really nice as I felt like we’d just clicked really well. Eventually I did go to bed though and Sam went off to continue the party, well into the early hours of the morning apparently (I’m so glad I’d listened to myself and did not sleep in the lonelies area of the camp as this had apparently been the afterparty of the afterparty area where I would have got 0 sleep).

Anyway I woke the next day to a grey sky and chilli morning which made getting out of my toasty sleeping bag rather difficult. I had hoped both mornings to be up and awake to join in on the morning yoga sessions, but totally failed both mornings, preferring my cosy lie ins aha! But this morning I couldn’t lie in too long as our taxi was booked back to the station for 11.30am (following the horrendous queues for taxis to the festival we made sure to book on Saturday for Sunday, and I’m glad we did otherwise who knows how long we’d have had to wait!). I’d packed my things together quite quickly and was having my breakfast by the time Molly & Will woke up and in the end our tents were all dissembled quicker than I thought, which was good though because it meant we could still go to one of the morning talks before leaving. I was also a good call getting up earlier as it started to rain and so we just about had everything packed away before it got too wet!

Once we made it to the train station the last leg of my trip began as I had almost 4 hours to wait for my train home. It wasn’t too bad though, I read my book (The Handmaid’s Tale), drank coffee and before I knew it 4 hours had flown by and I was on my way home.

I apologise for this essay of a blog post, but I guess I’m not good at being short and precise aha, so you get the long winded ramblings of my weekend adventure! I hope you enjoyed learning a little more about what I got up to and might even be inspired to check out some of the links 🙂

DAY TRIPPING – DESTINATION ALNMOUTH

Published on August 6, 2018September 5, 2019 by simplycarinaxo8 Comments

Good evening beautiful souls,

Last week I was lucky enough to have 3 days off, which for me is very rare and thus meant that I actually had time to do something nice for myself once all the housework and various other tasks were completed. The weather was so nice and I was craving a beach trip, but not being able to drive made this wish a bit problematic. Sadly there aren’t many easily accessible by public transport beaches around, well not unless you want to sit on a bus for over an hour which for me is a big no no as I get serious travel anxiety when it comes to bus journeys that are longer then 20mins! After some research however I discovered that Alnmouth station was pretty easy to get to only being a 30min walk away from the beach and so I had my day trip destination.

The walk to the beach is quite a pleasant and easy to follow as it’s just along the main road. From the station you firstly walk through a small housing estate and then it’s out in nature with wild fields on your left and glimpses of the sea on your right. After about 20 minutes you reach central Almnouth and walk through it’s floral hanging basket lined street until you reach the golf course and the beach.

On my way down to the beach I came across these beautiful roses and I had to stop and give them a sniff – does anyone else do this whenever they see roses?! They smelt divine and I’m not going to lie, I was very tempted to snap one off and take it with me!

The beach was relatively busy, the sun was out and there was a light breeze rippling through my hair as picked a little empty spot to put down my picnic blanket. Once settled I sat back with my feet in the sand just enjoying being in the present moment and watching the world around me; the grandparents sitting in their folding chair reading their papers, children hopping from stone to stone and family’s running around playing Frisbee and flying kites. It was a beautiful afternoon.

It wasn’t long until I unpacked my picnic full of healthy vegan goodies and read a bit of my book whilst savouring my lunch. I had grapes, blueberries, pretzels, veg, hummus and crackers as well as a little can of G&T. It was the perfect picnic! Afterwards I lay down with my headphones on listening to my audiobook (The Count of Monte Cristo) and relishing the feeling of the sun warming my skin.

Sadly the clouds came in not long after and they didn’t seem to want to budge meaning I got chilly quite quickly and ended up deciding to pack up and head on home again, but not before I took a stroll along the beach and dipped my toes in the chilly sea of course. Although I was only there for about 2 hours, it really was worth it and I enjoyed every minute of my mini excursion!

I hope you’ve all found the time recently to go out and do something nice for yourselves too! I know I need to make time for myself like this more often. I don’t do it enough and it did me the world of good!

SOAP NUTS – A NATURAL DETERGENT

Published on July 30, 2018September 2, 2024 by simplycarinaxo13 Comments

Good morning beautiful souls,

Today I thought I would tackle the next change on my plant based eco journey, namely switching to a low impact laundry detergent. As with many household items we are just so used to seeing them stacked in single use containers along the supermarket aisles that we don’t stop to consider the impact they have anymore or what less harmful & low impact alternatives might be out there. Most laundry detergents are packaged in plastic, tested on animals and of course contain many chemicals which especially for sensitive skins aren’t often great. However there are some great alternatives out there (for example my cousin washes her clothes with walnuts which contain a natural soap element – who knew!?!) all you need to do is set aside a little time to have a browse to see what works best for you. Now I can’t speak for all alternatives as I’ve personally only tried one so far, but I am so happy with the results of this swap that I had to share it with you.

I have swapped form the usual detergent culprits such as Persil to using Soapnuts – a natural, organic, biodegradable, vegan, ethical & sustainable laundry detergent (now you can’t get more eco-friendly than that can you!?!).

Soapnuts or Soapberries are dried fruit shells which contain real natural soap and are 100% completely natural. They are a vegan friendly, non-polluting, compostable, alternative to conventional laundry detergents and synthetic soaps. No fillers, foaming agents, bleach, phthalates, phosphates or parabens. The Soapberries contain a natural soap called saponin, which is released when they come into contact with water and thus they wash your laundry as good as any other conventional detergent.

There are a couple of ways to use the soap nuts; you can soak them in water to release the detergent and then pour the liquid into your washing machine as you would other laundry detergents, or you can pop a couple of soapnuts into the muslin bag provided and then pop that into the washing machine with your laundry. I use the latter method.

In our day and age we are so used to freshly washed clothes smelling “clean” because of all the chemical scents added to detergents. Soapnuts don’t really release a scent, so you won’t get that “clean” smell; however you can add a scent to your laundry by using an essential oil. One of my favourite oils to use is lavender; I put about 10 drops onto the muslin bag containing the soapnuts and then pop it into the wash – and voila out come your clothes with a fresh scent of lavender – the results are great!

I really cannot recommend this natural vegan biodegradable laundry detergent enough and urge you all to try it! They sell starter packs (a great way to give soapnuts a trial) which contain soapnuts, a stain remover bar, soda crystals and an essential oil. The small starter pack costs £14.70 which admittedly you might first think sounds expensive, but let me assure you, the sopanuts go a long way – one filled muslin bag can be used for about 3 washes until all the soap has been released.

(the starter pack pictured in my photos is a large)

The Living Naturally Soapnut Company also not only sell laundry detergent but have haircare and skincare products on offer too. I have yet to try these but if the laundry detergent is anything to go by, I know I’ll love these products too.

So I hope I have given you something to think about. Again, I can’t recommend these highly enough and would love to know – do you think this is a change/a swap you would be willing to try?! I’d love to hear some of you giving soapnuts a go! If you’d like to inform yourselves more on the products available and further benefits of soapnuts go have a look on their website here.

Until next time lovelies ❤

MY LOOSE LEAF TEA COLLECTION

Published on May 16, 2018May 18, 2018 by simplycarinaxo15 Comments

Good evening beautiful souls,

As most of you probably already know I’m on a mission to become more eco-friendly and my latest venture is ditching the tea bags! If you don’t already know, most tea bags contain plastic which make them non-biodegradable. So in order to avoid this Jessica and I ordered a load of loose leaf teas and bought two tea strainers as well.

I bought all the teas from the same company. Gaiwan who I found on Amazon are a German tea company and the range of loose teas they have on offer it amazing! I had over £100 worth of tea in my shopping basket before I had to narrow my choices down! We managed to narrow it down to 8 different teas: Cherry & Almond (black tea) – Peppermint – Green Magic (green tea) – Fresh Orange (green tea) – Winter Warmth (rooibos) – Orange & Mint (rooibos) – Children’s Herbs (herbal mix) – Evening Enjoyment (herbal mix). I haven’t tried all of them yet but the ones I have are really nice, mostly quite mild and if left steeping too long, not bitter (as can often be the case with a green tea).

Once the teas arrived we put them into the 1L Kilner jars we’d specifically bought for tea storage. Seeing all the identical labelled jars with pretty loose leaf teas in them makes my OCD me very happy! You may also have noticed that there’s actually 9 jars of tea; The 9th jar a Gingerbread Rooibos tea (as you might be able to tell, Jessica and I love Rooibos tea). I bought this one when I was in York from a loose leaf tea company called Hebden Tea (which you should check out if you’re ever in York – so many flavours to choose from!) The last loose leaf tea I have is a fruit tea which I’ve kept in the little Christmas tea tin, because I kinda like the tin, it’s cute and as it’s a good base for a mulled wine or Christmasy punch it fits the tin.

I also decided to have my favourite mugs on display next to the teas! I’m obsessed with pretty mugs and love how each one fit’s certain drinks or moods better. If I didn’t rein myself in when shopping I’d have a hoard of mugs right now (I already have too many) but I mean pretty mugs – the struggle is real! I might have to do a My Mug Collection post sometime haha!

Anyway, if you’re a big tea drinker I would really encourage you to invest in a loose leaf tea and a strainer or biodegradable tea bags!!! Also they look so pretty on display in glass jars ❤

Love Carina xo

SNOW FLURRIES

Published on February 28, 2018March 1, 2024 by simplycarinaxo21 Comments

Good evening beautiful souls,

How has your day been?! Have you been enjoying the snow as much as me?!

I was lucky enough to have a day off today, or should I say unlucky because both cafés I work at shut today anyway because of the wintery weather snowing everyone in. Yesterday I said I just wanted the spring and sunshine already, but when it snows properly like this I can’t help but change my mind because I do kinda love a winter wonderland!

I spent the morning doing some summer holiday research and then finally being crafty and starting to work on a Lino print which made me really happy! In the afternoon Jessica and I wrapped up warm, put on our wellies and walked into Durham to get some shopping done!

Laden with heavy shopping bags full of groceries to make vegan spaghetti bolognese for dinner and ingredients for yummy cocktails we hopped on the bus back home.

Once home we cleaned the house ready for Anna who is coming over for dinner any minute now for dinner and then we’ll probably sit down and watch the Theory of Everything. Has you seen this movie?! It’s amazing and I definitely recommend it!!

Anyway I better start cooking!

I hope you’ve had wonderful day too, maybe even been off work?!

COOK BOOK HAUL

Published on February 23, 2018March 3, 2025 by simplycarinaxo10 Comments

Good evening beautiful souls,

I recently purchased a few new cook books from The Works and thought I’d show you. If you’re not in the habit of frequenting The Works, I really urge you to check it out on a regular basis because they always have some amazing deals and sales on.

I always find it too easy to fall into the same cooking patterns recycling the same recipes over and over again, so I’m really looking forward to trying out some new recipes from these books. There’s so many yummy recipes out there I just need to make more of an effort to try them all. Which makes me think… Has anyone ever watched Julie & Julia?! It’s about a woman named Julie who decides to cook every single recipe from Julia Child’s cookbook in a year and blogs about it. I’ve always wanted to do that haha a day although it’s never going to happen, the idea of actually cooking every single recipe in a cookbook is kinda cool. I’d love to achieve that, I mean who knows what delicacies we’re missing out on by not trying more recipes!

Anyway here’s the cook books I just added to my collection and I can’t wait to read through them and try some new recipes out!

I’ve already got one of Aine’s cook books but for a fiver I couldn’t complain and the more new recipes for inspiration the better. Then I also liked the idea of discovering some raw food ideas, as I’ve heard lots of positive things about a raw vegan diet. Oh and the last book I guess isn’t a cook book, but a book about vitamins and minerals which I thought would be a very interesting and hopefully informative read. Being vegan now has opened my eyes more to making sure I’m receiving all the nutrients my body needs; and this is not due to the ever present stigma that vegans struggle to get all the nutrients their body needs (a rant for another time), but rather because the whole vegan lifestyle for me is about starting to take better care of my body. So I’m looking forward to educating myself some more!

Now I’d love to know if any of you already own these cookbooks and if so what are your favourite recipes?!

3 DAY JUICE CLEANSE – 8lbs DOWN

Published on February 16, 2018March 3, 2025 by simplycarinaxo2 Comments

Good evening beautiful souls,

A couple of weeks ago I watched a documentary on Netflix called Fat Sick and Nearly Dead, which taught me a lot about juicing and it’s benefits. I’d also heard lots about juicing from various Youtuber’s I follow so it’s been on my radar for a while, although I never really considered doing it because juicing machines can be rather expensive. However, Jessica and I had popped into our local British Heart Foundation store to look for a secondhand food processor a while ago, and although they didn’t have any food processors they did have a juicer for £10, so I instantly decided to buy it. I could tell it wasn’t the best straight away, but for a £10 who could complain?!

Having been really ill last week I thought it would be a good idea to cleanse my body and give it a few days to detox, so I decided to give my immune system a boost and went on a three day juice cleanse. It wasn’t an easy three days but it was definitely helpful not having to do it alone as my housemate Jessica joined me.

I’d previously tried a smoothie diet (just drinking smoothies – I can’t remember for how long I set out to do this but I didn’t last long). The thing I found hardest was just drinking meals, I almost instantly missed the action being able to chew and actually eat something. Although I’ve not done a juice cleanse before I knew I was going to face the same problem as when I tried the smoothie diet. It was going to be hard, but unlike last time I was determined to complete a full three day detox.

We started on Tuesday, my day off. Every morning began with a cup of green tea, then a glass of lukewarm water with a tablespoon of chia seeds. The slime of chia seeds when wet is supposed to help clear out/scrape toxins from the body and they have great nutritional profile so are very good for you. After this we drank ca. 800ml of juice for breakfast, lunch and dinner.

Day 1 was all juice. By day 2 we were craving food really bad and so we compromised dinner by having a homemade well blended soup. On day three we did the same juicing for breakfast and lunch and having a soup for dinner. Being able to have something savory and warm in the evening definitely helped.

I don’t know how much hood this cleanse has done me as I don’t think I did it long enough to see the difference, as in day 3 is supposed to be the worst regarding how you feel (eg. more tired and headachey) and then you’re supposed to feel an increase in energy and the likes. It’s hard for me to say how tired the cleanse made me because I was working ridiculous long busy days at work with no real break. But I did loose ca.7lbs in three days so I’m happy with that!

I decided to slowly work food back into my body by having a smoothie for breakfast and lunch today, and now for dinner finally having my first meal in four days.

I’m glad I stuck out with the cleanse and loosing some weight has only motivated me to continue eating more healthily! And I will definitely be adding a juice day into my life now and then!

Has any one else ever done a juice cleanse?! I’d love to know!