Health – Page 2

COOKING A 3 COURSE VEGAN MEAL

Published on June 17, 2017 by simplycarinaxoLeave a comment

Hello friends,

Yesterday my sister came down from Edinburgh for the day and so I had the whole family over for dinner at my new place, which was really nice!

I love cooking for people and so I had great fun making a three course vegan meal for my family.

For starters I made an avocado dip which we ate with a yummy toasted organic white loaf, topped with tomatoes.

Mains was a kinda curry using all my leftover veg such as carrots and bean sprouts. The curry wasn’t spicy as my mum can’t eat spice, however my sister, dad and myself sprinkled it with some chilli flakes which gave it a nice bite of heat.

And for dessert we had a scoop of Alpro hazelnut and chocolate ice cream with warm berries – mmm!

I love having my own place and I’ve really settled in now. It was so nice having the family over! Catching up together and playing a game with dessert. Codenames by the way is an absolutely brilliant game and I urge you all to get your hands on it!

Oh and I know it’s random but I spotted my first ladybird today! It put a smile on my face so I thought I’d share hence the seemingly irrelevant cover photo!

Well I hope you have a great day guys!

Love Carina xo

AM I LACTOSE INTOLERANT?

Published on May 18, 2017May 18, 2017 by simplycarinaxoLeave a comment

Hey peeps,

As you can tell from the title this blog post is about dairy, and by dairy I mean milk products, not eggs.

For years I have now been having stomach problems, some bloating but mostly sudden extreme stomach cramps which end in explosive diarrhoea (sorry for the visuals aha but just being honest). These stomach problems have built up such an anxiety in me that I now have a fear of travelling or being in situations where there’s no toilets about in case I get these stomach cramps which I can’t control. This is making my life very restrictive, like when I go to the theatre or cinema I need to have a aisle seat, and even the smallest 20min walks in unknown places can make my anxiety rise dramatically!

Anyway, I have been to the doctors twice and they started looking into things with a blood and stool test, but nothing was really found and then I went away volunteering in November and when I came back in December I moved house, so I’ve not been to continue the testing yet, but I really want an allergy/intolerance test! Yes I know I could lead a food diary and I have tried that in the past, but it’s soo difficult to keep up with and I’ve always given up.

For a couple of months now I have been reducing my dairy intake by substituting milk for almond milk and not eating much cheese or obviously chocolate (ass it contains too much sugar) anymore and I do think it has made a difference. For example, on Easter Sunday, I indulged in chocolate and in the afternoon/evening I got a really bad stomach. Another time I had broccoli cheese and half an hour later I was on the toilet for like 20 minutes aha. So although I have never been tested for lactose intolerance, I am pretty sure I am. My stomach is definitely better when I avoid dairy, so I am taking the plunge and going completely milk free, well mostly aha.

I am now sticking to almond or soya milk, both unsweetened of course to avoid unnecessary sugars, I use dairy free butter/a sunflower spread and I actually rather like the vegan cheese I’ve been using. However I will still occasionally have a croissant or a pizza, luckily shop bought ones are usually not covered in cheese so its not an overdose like it would be on a takeaway pizza or something. I will see how my stomach continues. I definitely think there’s other things out there that don’t agree with my gut either. I will keep you updated!

Love Carina xo

WEEKEND AWAY – HEN DO EDITION

Published on May 15, 2017September 2, 2024 by simplycarinaxoLeave a comment

Hello guys!!

Let me firstly apologise for not posting in like 10 days, oops! I have just been so caught up in moving (although I’m still not in the new house yet), working, having friends visit and otherwise just being so exhausted that I’ve really not had the energy to concentrate on my blog. I still feel very drained of energy, but as it is currently quiet at work I thought I’d start this blog post and hopefully get it finished and posted for you this weekend! So onto Emily’s hen do!

What a fabulous weekend! Everyone had a brilliant time! It was packed with activities but also very relaxed and full of fun and quality time with Emily’s best Ladies!

Friday:

Emily’s mum Debbie, Kim and myself arrived earlier at the house to set up. It was such a beautiful house – very lux! Set in Coldingham just across the border into Scotland with sea views and 5 mins away from the beach!

When we got there we sorted out rooms, made some cocktails and then waited for our online shopping to arrive before tidying it all away and setting up a yummy buffet and drinks reception.

At about 8pm the rest of the hens and Emily the bride to be arrived and we toasted with prosecco and enjoyed some scrumptious fajitas! After food we played a reveal game where Emily got to find out what was happening throughout the weekend and we reminisced over some of our memories of us with Emily through a slideshow (here some of my memories)

Those of us who weren’t too tired then also made use of the hot tube for a nice soak before heading to bed.

Saturday:

Rise and shine at 8.30am for a yoga session led by me and a yummy smoothie bowl breakfast made by me!

At 10.30am we left for Potadoodledo, a pottery painting studio where Emily and I have been before, so I knew it was an activity she’d enjoy. Everyone had a great time getting their crafty fingers out!

We painted for about 2hs and then headed back for lunch before relaxing a little and painting our nails. In the afternoon we went for a short walk along the coast to St.Abbs which was nice although short as we had to hurry back to get ready to go out. When we were ready we got a taxi to Berwick where we had booked a table at a Lebanese restaurant and enjoyed some food before heading out for some drinks and a bit of a dance. I was unlucky however (probably due to a salad overdose) and was super bloated meaning I ended up having a peppermint tea whilst everyone else was sipping on cocktails haha.

Of course when we got back a couple of us made use of the hot tub again – bliss – sitting in the pitch black at 1am in warm colour changing water with a pint in one hand!

Sunday:

We had planned another yoga session but it did not occur as some were hiding in bed aha and some of us tried to make breakfast (pancakes) but failed as the pans there were terrible and just stuck, so it ended up being muesli with fresh fruit!

So it was a relaxed morning and we were so happy as the sun came out, the weather couldn’t have panned out better as we had beach games planned for this morning. Our first game was to split into two teams and we had 10mins to gather things from the beach such as driftwood and shells to then create and decorate and Emily out of sand in 20 mins. I was a really funny task and everyone had such fun. Afterwards Emily had to complete some tasks to receive her award – a picnic on the beach. We had rhymed together some pirate style verse telling her what to do, it included running up a hill and declaring her Love to Andy to the sea, being buried in sand and lastly having to run fully into the sea, all of which she laughed at and did without any qualms aha, so she earned a glass of prosecco on the beach and a tasty picnic.

Although it was windy it was soo beautiful and we had a lovely time next to the sea! The next activity on the list was a spa afternoon, so we returned to the house and started off with Pimms and a dip in the hot tub! Next we put on some face masks painted more nails and then played a game, Codenames to be exact, a really fun game I’d urge you all to try! We’d made it even more special though by creating personalised cards related to Emily, although that did make the game so much more difficult!

In the evening Debbie cooked a three course vegan meal (the whole weekend was vegan) and we all got ready for our last night which was bod girl themed, so we dressed up in our fancy evening attire and had a blast. The meal was scrumptious, the cocktails tasty and and the laughter hilarious as we played more games late into the night!

Monday:

So sadly Monday meant home day! We packed up and only had a brief stop to pick up our glazed and fired pottery before driving back to Durham!

What an amazing weekend it was though!!! Wish I was still there!

Love Carina xo

MOVING HOUSE

Published on May 3, 2017May 3, 2017 by simplycarinaxoLeave a comment

Good Morning my beautiful readers,

I am finally moving house!!!!! Wooo!!! It feels like I have been waiting soo long, well it has been aha 2-3 months! A friend of the family bought the house next to hers to rent out and she said she’d rent it out to me. Well not me alone sadly aha, but at least I finally have an affordable place to live. It is a three bed house and she is renting it out as a two bed, so I will be sharing with someone, not sure who yet, but I don’t have to find the second person luckily.

The house was in good condition but super dated and so she was going to have it partially renovated, however as things started it turned into a full renovation and thus it has of course taken so much longer than expected. Luckily my friend was super easy about crashing at hers for another two months aha for which I am soo grateful!

Anyway, now it’s finally time for me to move in! Yay! The past two days I have been helping clean the house and starting move things into place, there is still a few bit’s and pieces that need to be done, but it’s liveable now. Woo! Once the house is completely done I shall give you a house tour of course!

For now here is a picture of some lavender I bought for the garden which I am also excited to start putting together!

Love Carina xo

2 TASTY SMOOTHIE RECIPES

Published on April 25, 2017March 3, 2025 by simplycarinaxo3 Comments

Good morning guys,

As you already know I failed the smoothie cleanse challenge I set myself. The thing which really caused me irritation was not being able to eat anything, like physically being able to chew something. So in the end I resulted to having a breakfast smoothie, a lunch smoothie and a meal in the evening.

Sadly also apart from yoga I can’t remember going to the gym last week so I only lost 1lbs this week but onward and upwards! It’s a new week now! And I started it with a healthy day and 1 1/2hs at the gym yesterday! Today I had a yummy smoothie bowl for breakfast too – so the health game is back on!

Anyway I did say I’d share my favourite smoothie recipes with you, so here’s two for you – I hope you enjoy, let me know what you think if you try them!

Peanut Butter Blaster:

1 banana – 1 heaped tbsp of cocoa powder – 1 heaped tbsp of smooth peanut butter – small squeeze of honey – almond milk (however much you like depending on how runny or thick you like your smoothie)

Green Machine:

40g of fresh ginger – a good handful of mint – 1 squeezed lime – 3 squeezed oranges – 1 large handful of kale – 1 pear – 1tsp of greenboost powder – 1tsp of matcha powder – 1/2 mango (depending on how juicy your oranges are you can also add some cold green tea)

Enjoy guys

Love Carina xo

HAPPY EARTH DAY!

Published on April 22, 2017April 22, 2017 by simplycarinaxoLeave a comment

Hey guys,

It’s a very important day today!

“The ultimate test of man’s conscience may be his willingness to sacrifice something today for future generations whose words of thanks will not be heard.” ― Gaylord Nelson

“It’s going to take all of us, gathering our voices and acting together. Saying,”Not on our watch” to create a future for humans, animals and the environment.” ― Eileen Anglin

I am slowly becoming a little bit of an Eco warrior, don’t get me wrong I don’t nearly do enough, but it’s a ‘I don’t nearly do enough yet’. I am working on it, slowly making small changes and that’s all I’d like to ask of everyone too! If we all work together to change small habits we can make big changes!

Our societies are currently living such unsustainable lives. We are hurting our earth, its inhabitants and our ecosystem – something needs to change!!! Let’s all start making some little changes – every little helps and it’s important we all play our part and look after the earth!!!

I will be writing more detailed posts in the future about the changes I have been making to do my part to help the environment! So keep your eyes peeled!

Love Carina xo

SMOOTHIE CLEANSE!

Published on April 20, 2017 by simplycarinaxoLeave a comment

Hey guys,

After another week of not loosing anything – oops – I have decided to do a 4 day smoothie cleanse this week. Four days of only drinking smoothies – woo aha! Lots of vitamins, not many carbs and hardly and sugars! I need to get into the swing of not allowing myself treats again aha!

I always wonder why I allow myself treats occasionally when I know they are not good for me in the first place, for three reasons. One, the obvious being weight wise. Two, they create a risk of me falling off the wagon. Three, I think I might be lactose intolerant (I will write a post on this sometime) so chocolate and the likes give me a bad stomach!

I am starting today and I will be drinking three smoothies today. I am excited to see how it will make me feel, if I will feel satiated enough and also how my stomach will react.

I will write down all the smoothies I make and will share my favourites with you at the end of the four days!

So let’s begin!

Love Carina xo

THE ART OF SAYING NO!

Published on April 8, 2017April 8, 2017 by simplycarinaxoLeave a comment

“Imagine you’re at a party. A guy offers you a drink. You say no. He says ‘Come on, one drink!’ You say ‘no thanks.’ Later, he brings you a soda. ‘I know you said you didn’t want a drink, but I was getting one for myself and you looked thirsty.’ For you to refuse at this point makes you the asshole. He’s just being nice, right? Predators use the social contract and our own good hearts and fear of being rude against us. If you drink the drink, you’re teaching him that it just takes a little persistence on his part to overcome your ‘no.’ If you say ‘Really, I appreciate it, but no thanks’ and put the drink down and walk away from it, you’re the one who looks rude in that moment. But the fact is, you didn’t ask for the drink and you don’t want the drink and you don’t have to drink it just to make some guy feel validated.” —The Art of “No,” JenniferP

Hello my beautiful friends,

I saw this online and I think it is a very true and important lesson we all have to learn. This applies for me in so many situations, I am terrible at saying NO to people, because I either a. don’t want to offend b. be perceived as rude or c. giving in is just the easier option instead of having to keep fighting for your NO until it gets awkward.

Like Jennifer says, often it is something we didn’t ask for, we don’t want it so why feel obliged to accept it?! Giving in eventually does not teach people to respect your decisions but gives the impression you’re easy and that they just need to be pushy for a bit and they’ll get their own way. Saying NO and being true to what I feel and want is something I need to work on, even with friends. If they are good friends they should understand if you don’t want to do something or go somewhere for example and you should not feel bad about perhaps letting them down or offending them. In the end it is your life and you should be doing what makes you feel best.

I’d like to think that in certain situations I am a leader, but actually mostly, especially in social situations I am a follower and I don’t want to seem needy or bossy by fighting for what I want, so I just come across blasé and follow others decisions.

I find it strange how the notion of offending someone is so hard wired as unacceptable into many peoples brains, to the extent that they ignore their own hearts, instincts and thoughts of what is right, just to follow that unwritten rule. I was just watching A Girl With A Dragon Tattoo the other day, and at the end Martin Vanger the bad guy says something along the lines of: ‘It is strange how strong the fear of offending someone is. You knew there was something not right, but you came in regardless when I invited you in. I didn’t force you to come, you ignored your instincts because you didn’t want to offend and willingly came in.’ So again, even in a situation of danger, the fear offending was stronger than the instinct to run.

So it is important to learn to speak for yourself and stick to your guns, learning to say NO and being selfish sometimes is something we should all give some thought to! Let me know your thoughts on the subject!

Love Carina xo

WHAT I EAT IN A DAY

Published on April 5, 2017March 3, 2025 by simplycarinaxo1 Comment

Hello my beautiful friends,

Here’s a what I eat in a day from last week as I am currently in the Peak District!

So after a couple too many drinks the night before aha I had a breakfast to help cure my mini hangover. Dippy eggs, bacon and an Innocent smoothie.

I had a late start at work, my shift only starting at 12pm so I could enjoy my breakfast in peace and lunch at work was only at about 3pm. I got this yummy avocado chicken salad!

After work I hit the gym and so dinner was a bit later, but I was ready for it. I made a little portion of a chicken green veg stir fry with some corn on the cob, which I absolutely love to eat with just a little butter and salt – yummy!

Love Carina xo

MINI PRIMARK HAUL

Published on March 24, 2017March 24, 2017 by simplycarinaxo2 Comments

Hello my beautiful readers,

On my day off on Tuesday I went into Newcastle in the afternoon as it was such a nice day, although really windy, and I just needed to get out of the house for a bit and enjoy some me time. I popped into Primark as I needed some new leggings and trainers, but as usual ended up picking up a couple of other things too, so I just thought I’d share!

First I just picked up some plain black leggings; they are my no.1 wardrobe staple. I then spotted this cute peplum top for only £3 and had to get it. Admittedly it’s not quite warm enough yet to walk around in tops aha, but it has such a cute floaty shape and is great for layering. Shoe wise I only needed new light breathable trainers but I fell in love with these greeny/grey slightly sturdier trainers and had to get them too!

Next I decided to treat myself to some new gym wear; having new stuff to wear to the gym is always motivational don’t you think? So my old gym trainer were very worn through and needed replacing, these black ones are super lightweight and airy which is perfect for the gym. I always get sweaty feet and hate trainers which are too thick and don’t let your feet breath, so I hope these will do the trick. On my way to town on Tuesday I dropped of some clothes at a charity shop, including a pair of gym leggings which were just too large, so when I saw these beautiful leggings I had to get them! Such cute floral pattern with a bit of meshing at the knee – I am in love! Although I’m a sweaty mess at the gym it’s nice to at least feel a little pretty in what you’re wearing aha. I also decided to get a new sports bra as I really liked the back mesh like pattern.

Just to mention, this is the first time I’ve posted photos of me in skin tight clothing and part of my stomach out, but you know what, it’s all about self love, and I felt great taking these photos and knowing I’m on my journey to self improvement makes me very happy and proud, this is my body, the only one I’ll ever have and I am learning to love it!

Love Carina xo