After another week of not loosing anything – oops – I have decided to do a 4 day smoothie cleanse this week. Four days of only drinking smoothies – woo aha! Lots of vitamins, not many carbs and hardly and sugars! I need to get into the swing of not allowing myself treats again aha!
I always wonder why I allow myself treats occasionally when I know they are not good for me in the first place, for three reasons. One, the obvious being weight wise. Two, they create a risk of me falling off the wagon. Three, I think I might be lactose intolerant (I will write a post on this sometime) so chocolate and the likes give me a bad stomach!
I am starting today and I will be drinking three smoothies today. I am excited to see how it will make me feel, if I will feel satiated enough and also how my stomach will react.
I will write down all the smoothies I make and will share my favourites with you at the end of the four days!
Last week was amazing! About three weeks ago I found out one of my best friends was coming to England and had some time to see me, so I managed to get some time of work and we booked a last minute mini midweek getaway to the Peak District for some peaceful time amongst nature. Here’s what we got up to! (P.S. sorry about the photo quality I only had my phone with me)
Day One – Jane Eyre Trail and Stanage
We met at Manchester Piccadilly station, did a quick food shop at Sainsbury and then took the train to Hathersage (about 1h) where we arrived at our hostel just before 10am. We were very lucky they hadn’t locked the door yet (they are officially only open 5pm-10pm). I mean I knew check in was only at 5pm, but I didn’t expect no access at all until 5pm, usualy hostels are open and have at least a locker room for bags, but we found none of that here! The guy at least allowed us to dump our bags behind the reception after we put everything we needed for the day into my small backpack. We quickly put our food shop in the fridge, made a humous wrap to take with us for our lunch and went on our way. We didn’t really have a plan or a map aha so with the only information I had for a trail being it was called the Jane Eyre trail, we just asked about and the locals were friendly and pointed us in the right direction!
Hathersage was the inspiration behind many a scene from Charlotte Bronte’s classic Jane Eyre. On the edge of the village lies a church where Robin Hood’s friend Little John is buried and next to it is a quaint little parsonage (pictured above) in which Charlotte Bronte once stayed. During her visit she began writing her novel; her influences become clear as you wonder aound the area. In the graveyard one can find gravestones engraved with the names of Eyre and Elliot for example. Furthermore, North Less Hall (pictured below) is said to be the inspiration behind Thornfield, and local ledgened has it that a mistress of the Hall was kept imprissoned as a mad woman and later died in a fire which destroyed part of the building and had to be rebuilt. It’s a pretty building but not quite as majestic as I had in mind from the BBC series aha.
The first good view of Stanage. The natural rock cliffs of Stanage and surrounding moorlands influenced Charlotte Bronte too, it is visible in the part of Jane Eyre where she wonders the moors lost before her cousin finds her. The scenery from here was stunning, although sadly it was a bit of a murky day to begin with.
Although murky to begin with, once we finished this roughly 3 and 1/2 hour trail we went and sat in a cafe when the sun came out and stayed all afternoon. We moved outside and soaked up some rays whilst enjoying our books.
Day Two –Win Hill and Lady Bower Reservoir onto Derwent Damns Viewing Point
Day two took us on an unplanned detour up Win Hill on our way to Lady Bower Resevoir, but it was well worth the extra 2 hours hike. Pictured below is our first view from the resevoir at the beginning of our climb up Win Hill.
Eventually after a hard climb for me and my unfitness aha, we made it to the top and the views were phenomonal! Absolutely stunning! Sadly it was just far too windy and cold to linger for long though.
What I loved most about this hike was the diverse landscape around us, we walked through fields, heather moor land, pine forrests and next to the resevoirs… The ever changing nature made the hike even more interesting to the eye!
In the evening I had the luck of being able to briefly meet up with a friend I’d made whilst volunteering in Corrymeela over last year, as she only lived a 15 minute drive away! This was super lovely as I hadn’t seen her since November.
Day Three –Hike To Castleton
Day three was probably my least favourite walk, although parts like the beginning where we walked along the river for a good 1-2 hours was really beautiful. However I am not used to walking for so long, so I was feeling not just physically but also mentally drained aha. (Garden envy shown below – I mean how idyllic!)
What made it worse was that I google mapped how long it would take to walk from Hathersage to Castleton failing to realise that the time given was obviously for the route following the main road and not the public footpaths. Annoyingly the public footpaths aren’t always sign posted very well at all either, so of course we also ended up taking a couple of wrong turns leaving us having to climb over barbed wire fencing aha and adding even more time onto our walk. So what I thought was going to be a 2-3 hour walk ended up being a 5 hour hike aha! But there was loads of cute lambs around, so that made it better aha.
Eventually we arrived in Castleton, I was rather tired so, so we didn’t stay long and got the first bus back to Hathersage. It was a long walk but not as inclined as the day before and not as varied scenery, but there was still some stunning views!
Day Four –Hathersage
On our last day we just chilled. We had to check out of the hostel by 10am and then we just browsed the shops in Hathersage and I did a little shopping. There was a little arty shop where we picked up some new reads, I bought Cider with Rosie by Laurie Lee and Travelling to Infinity by Jane Hawking (the story behind the movie A Theory of Everything) which I am excited to read! There was also a little cute interior shop with some jewellery and I treated myself to some new little black stud earrings from Pilgrim. After some shopping we walked back to the Church, searched for the Eyre grave stones and then went for a short 30min walk. The sun slowly started to show it’s face as we returned to town and after grabbing some lunch at a little deli cafe we then basked in the sun outside the cafe for the rest of the afternoon reading our new books. It was a glorious end to a perfect mini getaway!
Last year my family and I spent an idyllic weekend in the Yorkshire Dales. It was a time of having no phone signal and no internet and let me tell you it was sooo relaxing.
For once I wasn’t reaching for my phone every two minutes to check Facebook, post a picture on Instagram and keep checking how many likes I was getting. It made me realise how addicted I was to modern technology and the need of likes from others – I hated it! Instead of wasting time and energy online which often leaves me full of negative energy as I am a fiend for comparing myself to others, I was able to spend quality time with my family, whether puzzling together, going on walks and appreciating the pastoral beauty around us, playing games, cooking together or just all relaxing with a book in front the wood burning stove. It was a completely different atmosphere and I felt so happy and relaxed throughout our long weekend.
The countryside is so beautiful! We went walking, saw waterfalls and castles, tasted some delicious Wensleydale cheese and just enjoyed the most breathtaking views. I really need more weekends away like this, time to unwind, connect with nature and spend quality time with family!
Just a short post to share my absolute favourite fresh juice at the moment. Sadly juicing is just a bit expensive so I don’t always treat myself to this, however we do have a good market fruit and veg shop in Durham and sometimes they have some amazing deals on, so when I had a look the other day I stocked up! They had Jaffa Oranges (usually £1.85 in Tesco) on sale for only 60p!! Bargain!!!!!
Anyhow, to the drink – it’s nothing special, just freshly squeezed oranges and grapefruits, but the combination is kinda amazing!
I would usually squeeze 3 oranges to 1 grapefruit (although here I used 4 and a sprig of mint and squeeze of lime too). Just remember to pop in the fridge to chill or add and ice cube or two – it is the most tasty and refreshing when cool! Let me know if you try this and enjoy it too!
So I thought I’d start a What I Eat In A Day post every Wednesday, hope you enjoy!
Breakfast: Smoothie Bowl (frozen mixed berries, 1 banana 1/3 of a mango – topped with oats, cacao nibs, chia seeds, coconut, blueberries and pomegranate) 900ml of mint and lime water
Snack/Lunch: Decaf filter coffee, 1 pear and some more water
Post Gym Snack: Fresh orange and grapefruit juice (4 oranges, 1 grapefruit, half a lime and a sprig of mint)
Dinner: Tuna Mayo Salad (mixed leaf salad, 1/2 tin of tuna mixed with red onion and mayonnaise, cucumber, green olives and 2 slices of organic white bloomer bread with sunflower spread)
I got up at about 9.30 am and made my breakfast – yummy and very filling! At about 12.20 I made my coffee and cut up a pear, but I actually struggled to eat the pear, having had nearly a whole 1l of water throughout the morning which filled my stomach and left me rather full. I had the gym at 2pm though so felt I should at least eat the pear to give me a bit more energy. So at 1.30pm I left for the gym for the second part of my programming session, adding some leg and ab work to my gym routine. After my session was over a stayed a little longer and did some more arm work. When I got home at about 4.30pm I made myself some freshly pressed juice and ran a bath, again haha, I do love my baths! At 6pm I popped to the shop to get some salad and cucumber and then came home to make this yummy salad. I am nicely full now and the only thing else I might have tonight is a cup of tea and maybe if I’m feeling peckish when I settle down to watch the Vikings (which btw if you haven’t seen yet you really should!) I might have a small portion of low sugar Tyrrells sea salt & cider vinegar crisps.